Who is this for?
Wrestling at Legion is built for three specific types of athletes.
The Beginner
No experience? No problem. We start with the absolute fundamentals—learning how to move, fall safely, and build functional strength without the ego.
The Jiu Jitsu Athlete
Take the "struggle" out of the stand-up. We help you develop the takedown precision and top-heavy pressure needed to dominate your matches.
The MMA Fighter
Build a cage-ready clinch. Our program focuses on the transitions between striking and grappling that are essential for the modern mixed martial artist.
The Four Pillars
Your training and eventual grading are based on proficiency in these core phases. We don't just "roll" - we train with intent.
Feet Offensive
Takedowns, entries, and set-ups.
Feet Defensive
Stance, sprawling, and counter-wrestling.
Bottom Offensive
Dominant ground control and turns.
Bottom Defensive
Escapes, reversals, and positional safety.
The Senior Award Pathway
At Legion, progress is intentional. To move to the next level, you must complete the required training time and pass a formal Grading.
Blue Award
Fundamental scoring, movement, and defensive stance.
Purple Award
Signature series and international technical styles.
Brown Award
Chain wrestling and upper-body throws.
Black Award
Advanced technical mastery and elite scrambling.
The Progression Standard
Each grade represents a deep commitment to the art. Mastered over a minimum of 1.5 years (18 months), based on a consistent training frequency of twice per week.
The Starter Guide
What to Wear & Bring
- 01
Footwear
Wrestling boots recommended (bare feet or clean socks are fine for trials).
- 02
Clothing
Tight-fitting rash guard or t-shirt and athletic shorts (no zips/pockets).
- 03
Essentials & Etiquette
Large water bottle, small towel. Short nails. No jewelry or piercings.
Arrival & Entry
No-Front-Desk Policy
Ensure you have registered, signed your waiver, and booked your class online before arriving.
Check-In
Head straight to the mats and introduce yourself to the coach; your name will be on the digital roster.