Wrestling at Legion is built for three specific types of athletes.
No experience? No problem. We start with the absolute fundamentals—learning how to move, fall safely, and build functional strength without the ego.
Take the "struggle" out of the stand-up. We help you develop the takedown precision and top-heavy pressure needed to dominate your matches.
Build a cage-ready clinch. Our program focuses on the transitions between striking and grappling that are essential for the modern mixed martial artist.
Your training and eventual grading are based on proficiency in these core phases. We don't just "roll" - we train with intent.
Takedowns, entries, and set-ups.
Stance, sprawling, and counter-wrestling.
Dominant ground control and turns.
Escapes, reversals, and positional safety.
At Legion, progress is intentional. To move to the next level, you must complete the required training time and pass a formal Grading.
Fundamental scoring, movement, and defensive stance.
Signature series and international technical styles.
Chain wrestling and upper-body throws.
Advanced technical mastery and elite scrambling.
Each grade represents a deep commitment to the art. Mastered over a minimum of 1.5 years (18 months), based on a consistent training frequency of twice per week.
Wrestling boots recommended (bare feet or clean socks are fine for trials).
Tight-fitting rash guard or t-shirt and athletic shorts (no zips/pockets).
Large water bottle, small towel. Short nails. No jewelry or piercings.
Ensure you have registered, signed your waiver, and booked your class online before arriving.
Head straight to the mats and introduce yourself to the coach; your name will be on the digital roster.
