Modern Grappling.
Maximum Efficiency.
Who is this for?
NoGi Grappling at Legion is designed for those who want the technical depth of Jiu Jitsu combined with the pace and athleticism of Wrestling.
The Total Beginner
Start here to build functional strength and body awareness. We strip away the complexity of the Gi to focus on the core mechanics of anatomical control and submission.
The MMA Athlete
Essential training for the cage. We focus on high-percentage submissions, wall-walking, and scrambles that are critical for modern mixed martial arts.
The BJJ Cross-Trainer
Sharpen your reactions. NoGi forces a faster pace and tighter control, helping you develop a more dynamic and aggressive grappling game.
The Four Pillars
Your training and eventual grading are based on proficiency in these core phases.
The Entry
Takedowns, clinch work, and safe transitions from the feet to the mat.
Positional Control
Maintaining dominance without the handles of a Gi, utilizing "hooks," "wedges," and "underhooks."
The Scramble
Winning the "in-between" moments to regain or improve position during transitions.
The Submission
High-percentage finishes from the back, mount, and guard, emphasizing precision over force.
The Senior Award Pathway
At Legion, progress is intentional and mat-tested. To move to the next rank, you must complete the required training time and pass a formal Grading.
White Belt
Focus on survival, fundamental escapes, and basic guard structures.
Blue Belt
Mastery of fundamental control, positional escapes, and primary submission systems.
Purple Belt
Development of signature systems and advanced scrambling transitions.
Brown Belt
Elite-level chain attacking and strategic positional dominance.
Black Belt
Technical mastery and total fluency across the NoGi syllabus.
The Progression Standard
Each belt represents a deep commitment to the art. Mastery of each tier is achieved over a minimum of 1.5 years (18 months), based on a consistent training frequency of twice per week.
The Starter Guide
What to Wear & Bring
- 01
Clothing
Tight-fitting rash guard or t-shirt and athletic shorts (strictly no zips, buttons, or pockets).
- 02
Gear Requirement
2-week window to acquire proper NoGi attire (Rash Guard, Grappling Shorts, Mouthguard).
- 03
Essentials & Etiquette
Large water bottle, small towel. Short nails. No jewelry or piercings.
Arrival & Entry
No-Front-Desk Policy
Ensure you have registered, signed your waiver, and booked your class online before arriving.
Check-In
Head straight to the mats and introduce yourself to the coach; your name will be on the digital roster.