Legion Grappling Academy
Legion
Ramadan Schedule UpdateCondensed timetable starts Feb 17th
Legion Grappling Academy
Legion
Men's BJJ Training
Men's Brazilian Jiu Jitsu - Gi (16+)

Technical Depth.
Absolute Control.

Master the "Human Chess" of Brazilian Jiu Jitsu. A structured, syllabus-led environment for men seeking technical mastery, self-defense, and elite-level physical problem-solving.

Join East London’s premier technical laboratory.

The Practitioner Profile

Who is this for?

Jiu Jitsu at Legion is built for practitioners who value technical detail and systematic progress over raw athleticism.

The Total Beginner

No martial arts background required. We break down the complexity of the Gi game into logical, manageable steps so you can start rolling with confidence from day one.

The Tactical Problem Solver

Ideal for those who enjoy the "human chess" aspect of grappling. Learn how to use systematic technical frameworks and mechanical leverage to neutralize larger, stronger opponents.

The Performance Athlete

For those looking to test their limits. Our technical environment provides the grit and detail necessary for those who want to reach a high level of functional mastery.

Syllabus

The Four Pillars

Your training and eventual grading are based on proficiency in these core phases of the Gi game.

The Guard

Mastering the art of fighting from the bottom, utilizing the Gi to sweep or submit opponents.

The Pass

Systematically dismantling an opponent's defense to secure dominant top positions.

The Transition

Winning the "scrambles" and flow between positions using technical leverage.

The Submission

High-percentage finishes (chokes and joint locks) utilizing the Gi for maximum control and efficiency.

Progression

The Senior Award Pathway

At Legion, a belt is a marker of time, technical knowledge, and mat-tested proficiency. To move to the next rank, you must complete the required training time and pass a formal Grading.

White Belt

Focus on survival, fundamental escapes, and basic guard structures.

Blue Belt

Mastery of fundamental control, positional escapes, and primary submission systems.

Purple Belt

Development of signature systems and advanced technical transitions.

Brown Belt

Elite-level chain attacking and strategic positional dominance.

Black Belt

Technical mastery and the ability to refine the art for others.

The Progression Standard

Mastery takes time. Each belt represents a deep commitment, achieved over a minimum of 1.5 to 2 years per rank, based on a consistent training frequency of twice per week.

First Session

The Starter Guide

What to Wear & Bring

  • 01

    The Uniform

    A Jiu Jitsu Gi (Kimono) is required. For trials, tight-fitting t-shirt/rash guard and shorts are fine.

  • 02

    Gear Requirement

    You have a 2-week window after your trial to acquire your own Gi for continued training.

  • 03

    Essentials & Etiquette

    Large water bottle, small towel. Short nails. No jewelry or piercings.

Arrival & Entry

No-Front-Desk Policy

Ensure you have registered, signed your waiver, and booked your class online before arriving.

Check-In

Head straight to the mats and introduce yourself to the coach; your name will be on the digital roster.

Men's BJJ Timetable

Common Questions